OUR FITNESS ELEMENTS
Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups at a time. FORGE by FORT will get you toned, lean, ﬁt and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE by FORT focuses on core strength and overall body stability using body weight exercise and light resistance movements. Experience movements like crunches and plank variations in this workout. FORGE CORE by FORT helps improve core strength and posture, burn calories and shape your abs!
A 45 minutes High Intensity Interval Training program (HIIT) designed to create a FITTER, STRONGER and BETTER version of you. This workout uses functional equipment and dynamic movements to blast your major muscle groups. Expect to burn up to 400 calories in a single class and boost your metabolism. Led by our inspiring instructors and driven by powerful soundtrack, you're guaranteed an amazing HIIT workout!
Flow, connect and experience a journey from the outer recesses of your body to your inner being with our FLOW class. Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance. While flowing with the yoga movements and breath connects our concentration and focus to the present moment. This frees our mind, bringing clarity to our thoughts and also strengthens the respiration system. Be whatever your level is, expect FLOW by FORT to bring out your inner calm and peace to your daily lives.
FUSE by FORT is a program designed to help you move, perform exercise better and prevent injuries. In FUSE you will be experiencing SMR, static & dynamic stretching, functional movement and core activation. Foam roller, Lacrosse balls, bands and body weight will be used in this program. Join us for FUSE to increase your range of motion, decreases muscle tightness and learn to activate muscles better when exercising.
Looking to improve your ATHLETICISM, CARDIO FITNESS and BURN HIGH CALORIES? FLASH by FORT is the class for you. This 45 minutes workout uses just bodyweight to challenge your fitness in 3 aspects - CONDITIONING, SPEED & AGILITY. Aided with a powerful soundtrack and led by our inspiring and motivating instructors, you're in for an amazing workout experience for sure.
Burn calories effectively, improves athleticism and cardio fitness. Enhance your physical functionality that will benefit you in your day to day activities. Try FLASH by FORT today to get fit... in a flash.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Train with a purpose and towards your goal, this is the biggest difference between training and workout! With our Personal Training programmes, you will achieve your desired goals quicker. You’ll get CUSTOMISATION programmes, training ADAPTATION & MOTIVATION from your trainer and most importantly EFFECTIVE fitness training. Want to find out more how we can assist you? Contact us today!